saute 1/2 cup red onion in a few swirls of coconut oil. add 4-5 spears of lacinato kale (halfed lengthwise then julienned). Beat 2 eggs with a drop of coco oil and add sauted veggies and a clove of minced garlic. Add a bit more oil to the pan with a smidge of butter. add egg mixture back to pan. Cook a few minutes, slide onto plate and flip back on to pan for a couple more minutes. If you use farm fresh eggs no need to cook so long as I've read that raw eggs are very good for you and there is very little chance of samonella. Then sprinkle with turmeric, black pepper, cayenne, drizzle with sweet chili sauce for chicken and I like tabasco added too.
For this particular one I added chopped parsley, a carrot ginger dressing, nutritional yeast and sliced grape tomatoes.
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